Weigh In record (no journal entry) for 24 October 2020
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1738 kcal
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Fat: 71.59g | Prot: 79.71g | Carbs: 196.60g.
Breakfast: Chausson aux Pommes. Lunch: Pain Blanc, Aubergines Farcies. Dinner: Pain Blanc, Aubergines Farcies. Snacks/Other: Régilait Lait Demi Écrémé. more...
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Gaining 0.5 kg a Week
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