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semangattt
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64 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1180 kcal
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Fat: 29.77g | Prot: 62.41g | Carbs: 177.44g.
Breakfast: Buah Anggur, Quaker Instant Oatmeal, Bayam, Nanas. Lunch: Barco Minyak Kelapa, Mentimun (dengan Kulit), Wortel, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Putih Telur Matang, Sayur Campuran. Snacks/Other: Pepaya, Roma Sari Gandum, Pepaya, Roma Sari Gandum. more...
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1552 kcal
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Exercise:
Resting - 14 hours and 57 minutes, Sleeping - 9 hours and 3 minutes. more...
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Losing 3.5 kg a Week
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