Weigh In record (no journal entry) for 24 October 2020
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89.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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3186 kcal
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Fat: 89.90g | Prot: 187.11g | Carbs: 391.38g.
Breakfast: Extra Pão de Leite, Toddy Toddy, DIA Leite Integral. Lunch: Santa Helena Amendoim Torrado e Salgado, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Dinner: Carboidrato, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido), Italac Queijo Mussarela. Snacks/Other: Toddy Toddy, Itambé Leite em Pó Integral, Carboidrato, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido), Italac Queijo Mussarela, Ovo. more...
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Losing 0.7 kg a Week
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thiagosantosts7's Weight History
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