Weigh In record (no journal entry) for 24 October 2020
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63.7 kg
Lost so far: 12.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1319 kcal
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Fat: 45.84g | Prot: 53.55g | Carbs: 177.31g.
Breakfast: Manzana Verde, Field Soda. Lunch: Algarrobina, Plátano, Patatas Fritas, Pechuga de Pollo Frito o al Horno con la Piel. Dinner: Cafe con una Cdta de Te de Azucar, Queso Gouda o Edam, Bimbo Pan Integral - Molde. Snacks/Other: Ambrosoli Old England Toffee. more...
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Losing 0.1 kg a Week
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karencita1104's Weight History
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