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tej2908
Journal
24 Oct 20
tej2908's Journal, 24 Oct 20
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Weigh In record (no journal entry) for 24 October 2020
94.8 kg
Lost so far:
8.2 kg
.
Still to go:
1.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 October 2020:
1310 kcal
Fat: 70.14g | Prot: 63.31g | Carbs: 107.14g.
Breakfast:
McDonald's Sausage McMuffin, Coffee with Milk and Sugar.
Lunch:
Tim Hortons Chili (Regular).
Dinner:
High Liner Pan-Sear Selects Sole Lemon Pepper.
more...
3155 kcal
Exercise:
Working - 8 hours, Resting - 13 hours, Sleeping - 3 hours.
more...
Gaining 0.2 kg a Week
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tej2908's Weight History
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