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Ate some fruit at noon. Had a late breakfast around 9-10 a.m., so my lunch will be around 2:30 p.m. Looking forward to my cycling class later today. But will do a bit of exercise on my own here at home. :)
View Diet Calendar, 26 November 2013:
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1499 kcal
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Fat: 46.61g | Prot: 81.13g | Carbs: 200.64g.
Breakfast: Lipton Organic Green Tea, Butter, Silk Pure Almond Milk - Original, Great Value Maple & Brown Sugar Instant Oatmeal, Toasted Bread, Fried Egg. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Great Value Light Raspberry Vinaigrette Dressing, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Boiled Egg, Cucumber (Peeled), Kroger California French Style Dressing, Meijer Steamable Sweet Corn, Land O' Frost Black Forest Ham, Cos or Romaine Lettuce. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Bananas, Apples. more...
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3164 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Oh, cycling class sounds like fun! Do you find it easier to workout alone or in a class?
26 Nov 13 by member: The Blue Box
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Definitely in class, especially because the one I go to its with the cycling group I ride with in Spring , Summer and part of Fall. There are always 15-20+ people in every class and we all know each other and makes it really fun. We pretend that we are in one of our rides routes outside and sometimes if someone screams "dooogggg" everyone needs to sprint as hard as we can to get away from the dog which some times happens in real life ...lol..In other words its not like a regular spinning class at the gym it takes place at a Bike shop with your own bike so you learn a lot about cycling in general. Off course we got music and Videos as well . I love it and the best part is that its Free with a USA certified coach wich is our group ride leader. :)
26 Nov 13 by member: JAM507
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That sounds amazing! You are very lucky you found a workout you can enjoy. :) Have fun in class!!
26 Nov 13 by member: The Blue Box
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