Grynch's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

94.6 kg Lost so far: 38.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

2245 kcal

Fat: 63.24g | Prot: 79.71g | Carbs: 211.75g. Breakfast: Coffee with Cream. Lunch: Double Dave's Pepperoni Roll. Dinner: Beef Sloppy Joe (No Bun), D'Italiano Italian Bread, Beef Stew. Snacks/Other: Ritz Crisp & Thins Bacon, Maker's Mark Bourbon Whiskey, Snyder's of Hanover Naturals Whole Grain Cheese Curls, Miller Brewing Company Lite Beer (Bottle). more...

2200 kcal

Exercise: Sleeping - 18 hours and 28 minutes, Resting - 5 hours and 32 minutes. more...

Gaining 0.3 kg a Week

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Grynch's Journal, 23 Oct 20

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Grynch's Weight History