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Grynch
Journal
23 Oct 20
Grynch's Journal, 23 Oct 20
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Weigh In record (no journal entry) for 23 October 2020
94.6 kg
Lost so far:
38.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2020:
2245 kcal
Fat: 63.24g | Prot: 79.71g | Carbs: 211.75g.
Breakfast:
Coffee with Cream.
Lunch:
Double Dave's Pepperoni Roll.
Dinner:
Beef Sloppy Joe (No Bun), D'Italiano Italian Bread, Beef Stew.
Snacks/Other:
Ritz Crisp & Thins Bacon, Maker's Mark Bourbon Whiskey, Snyder's of Hanover Naturals Whole Grain Cheese Curls, Miller Brewing Company Lite Beer (Bottle).
more...
2200 kcal
Exercise:
Sleeping - 18 hours and 28 minutes, Resting - 5 hours and 32 minutes.
more...
Gaining 0.3 kg a Week
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Grynch's Weight History
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