Weigh In record (no journal entry) for 24 October 2020
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70.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2740 kcal
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Fat: 156.12g | Prot: 154.51g | Carbs: 180.62g.
Breakfast: Ton Balığı, Süt, Eti Lifalif Yulaf Ezmesi, Fıstık Ezmesi. Lunch: Fıstık Ezmesi, Zeytinyağı, Superfresh Mısır, Maret Hindi Füme, Fide Ton Balığı, Karışık Yeşil Salata. Dinner: Namet Hindi Füme, Eker Ayran, Burger King BK Steakhouse Burger. Snacks/Other: Fellas Protein Bar Coconut & Cacao. more...
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Losing 0.7 kg a Week
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