Weigh In record (no journal entry) for 24 October 2020
|
65.6 kg
Lost so far: 4.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1142 kcal
|
Fat: 27.69g | Prot: 37.68g | Carbs: 184.68g.
Breakfast: Pempek, Intermie Mie Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sariwangi Teh Sari Murni, DiabetaMil Sweetener. Lunch: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meystra10's Weight History
|