Weigh In record (no journal entry) for 24 October 2020
|
73.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
694 kcal
|
Fat: 41.17g | Prot: 59.33g | Carbs: 19.55g.
Breakfast: Principe Galletas Principe , Mercadona Jamon Serrano. Lunch: Hacendado Berberechos, Hacendado Pistachos Tostado, Hacendado Aceitunas Rellenas de Anchoa Extra, Tomates Cherry, Tomates Cherry, Sepia, Hacendado Aceitunas Verde Partida Aliñada. Dinner: Butifarra. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shylah75's Weight History
|