Weigh In record (no journal entry) for 24 October 2020
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47.3 kg
Lost so far: 7.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1772 kcal
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Fat: 99.71g | Prot: 83.90g | Carbs: 144.01g.
Breakfast: Bakwan, Kerupuk Udang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek, Telur Rebus. Lunch: Sambal Goreng Kentang, Kerupuk Udang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus. Dinner: Kacang Sangrai Kering (tanpa Garam) , Margarin, Safari Meses, Sari Roti Roti Tawar (2), Vegeta Vegeta. more...
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Gaining 2.1 kg a Week
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