Weigh In record (no journal entry) for 24 October 2020
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60.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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426 kcal
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Fat: 23.92g | Prot: 21.91g | Carbs: 37.46g.
Breakfast: Большая Кружка Ряженка 4%, Вареное Яйцо. Lunch: Большая Кружка Ряженка 4%, Салат Овощной. Dinner: Капуста. Snacks/Other: Капуста. more...
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Losing 1.4 kg a Week
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