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pertama kali makan bener2 ditimbang semuanya 😭 saking pengennya makan bener, pengen defkal, pengen cobain makan diatas bmr, target turun bb 30kg lg 😭😭
View Diet Calendar, 24 October 2020:
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1002 kcal
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Fat: 47.78g | Prot: 27.08g | Carbs: 122.02g.
Lunch: Sania Minyak Goreng, Sawi Putih, Wortel, Kembang Kol Dimasak (dari Segar), Telur, Nasi Putih. Dinner: Sania Minyak Goreng, Saori Saus Tiram, Tempe Goreng, Nasi Putih. Snacks/Other: Cimory Yogurt, Mangga. more...
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2935 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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maulidmau's Weight History
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