Weigh In record (no journal entry) for 24 October 2020
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48 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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539 kcal
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Fat: 12.43g | Prot: 48.64g | Carbs: 59.01g.
Breakfast: Udang Rebon, Sambal Matah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Usus Ayam Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Jeruk. more...
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Losing 1.1 kg a Week
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