Weigh In record (no journal entry) for 24 October 2020
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72 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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487 kcal
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Fat: 7.25g | Prot: 33.87g | Carbs: 68.99g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 2.1 kg a Week
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wirgentgra's Weight History
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