Weigh In record (no journal entry) for 24 October 2020
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65 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1290 kcal
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Fat: 54.30g | Prot: 70.39g | Carbs: 143.14g.
Breakfast: Mr. Bread Roti Tawar Gandum, Pisang, Pisang. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Kubis. Dinner: Kubis Hijau Dimasak, Telur Dadar, Kraft Keju Singles 40% Kurang Lemak, Mr. Bread Roti Tawar Gandum. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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2198 kcal
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Exercise:
Sleeping - 8 hours, Racquetball - 1 hour, Resting - 15 hours. more...
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Gaining 0.0 kg a Week
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