Weigh In record (no journal entry) for 24 October 2020
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1079 kcal
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Fat: 32.81g | Prot: 42.58g | Carbs: 151.86g.
Breakfast: Tahu Kukus, Pangsit Polos, Cabai Merah atau Rawit, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Nissin Crispy Crackers, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Nissin Crispy Crackers. Dinner: Nasi Goreng. more...
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Losing 1.9 kg a Week
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selvi_ipi's Weight History
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