Weigh In record (no journal entry) for 23 October 2020
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80.1 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1036 kcal
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Fat: 49.09g | Prot: 37.98g | Carbs: 107.78g.
Breakfast: Margarine, Tea with Milk, Toasted Buttermilk Waffle (Frozen). Lunch: Our Finest Mini Quiche. Dinner: No Name Pickled Sliced Beets, Dempster's English Muffin, No Name Medium Cheddar Shredded Cheese, Red Sweet Pepper, Egg. Snacks/Other: Original Two-Bite Shortbread Cookies, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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