Borboleta13's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

79.6 kg Lost so far: 5.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

301 kcal

Fat: 9.67g | Prot: 26.95g | Carbs: 31.06g. Lunch: Tomates, Repolho-Roxo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...

2357 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Borboleta13's Journal, 23 Oct 20

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Borboleta13's Weight History