Weigh In record (no journal entry) for 23 October 2020
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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904 kcal
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Fat: 61.57g | Prot: 52.91g | Carbs: 35.48g.
Breakfast: Pão de Forma, Café com Leite Integral, San Mar Castanha de Caju, Da Colônia Amendoim Torrado sem Pele, Bacon, Ovo Frito. Lunch: Ovo Cozido, Couve-de-Folhas. Dinner: Café com Leite Integral, Ovo Frito. Snacks/Other: San Mar Castanha de Caju. more...
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Losing 0.0 kg a Week
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