Weigh In record (no journal entry) for 23 October 2020
|
105.5 kg
Lost so far: 5.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1225 kcal
|
Fat: 60.43g | Prot: 72.80g | Carbs: 92.50g.
Breakfast: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Olive Garden Garden Salad, Reser's Garlic Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adbonnar's Weight History
|