Weigh In record (no journal entry) for 19 October 2020
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1089 kcal
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Fat: 23.87g | Prot: 116.09g | Carbs: 104.30g.
Breakfast: Banana Prata, Fiore Coalhada Light, New Millen Whey Protein Complex, Italac Leite Semidesnatado. Lunch: Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca). Dinner: Filé de Frango Grelhado, A Granel Brócolis Refogado. Snacks/Other: Ovo Cozido, Sadia Peito de Peru Defumado (40g), Nutrella Pão Supreme 100% Integral . more...
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djhonnyantunes's Weight History
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