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Was hoping for a drop today. Oh well!
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53.1 kg
Lost so far: 9.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1404 kcal
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Fat: 62.36g | Prot: 65.74g | Carbs: 143.07g.
Lunch: Christie Cheese Nips, Clementines , General Mills Pumpkin Spice Cheerios, Cucumber (with Peel) , Grape Tomatoes, Green Peppers , Philadelphia Light Cream Cheese, Maple Leaf Natural Selections Hickory Smoked Turkey , Weight Watchers Multigrain Bread. Dinner: Lettuce, Red Tomatoes , Gay Lea Low Fat Sour Cream, Great Value Mild Salsa, Cracker Barrel Mozza Cheddar Light, Avocados , Old El Paso Stand N Stuff Crunchy Taco Shells, Walmart Extra Lean Ground Beef. Snacks/Other: Ruffles Sour Cream & Bacon. more...
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steady weight
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