Weigh In record (no journal entry) for 23 October 2020
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51 kg
Lost so far: 2.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1310 kcal
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Fat: 61.41g | Prot: 116.52g | Carbs: 65.12g.
Lunch: Azeite de Oliva Extra-Virgem, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Bolinho de Bacalhau, Philadelphia Cream Cheese Original, Camarão Empanado Frito, Salmão no Forno ou Grelhado. Snacks/Other: DIA Manga Rosa , Tirolez Queijo Mussarela, Adaptogen 100% Beef, Itambé Leite em Pó Desnatado. more...
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Losing 0.0 kg a Week
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