Weigh In record (no journal entry) for 23 October 2020
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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885 kcal
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Fat: 42.34g | Prot: 44.26g | Carbs: 87.08g.
Breakfast: Doğal Peynir, Domatesler, Haşlanmış Yumurta, Salatalık (Kabuklu), Migros Tam Buğday Ekmeği . Lunch: Kırmızı Lahana, Zeytinyağı, Karışık Yeşil Salata, Tavuk Döner. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Döner, Zeytinyağlı Taze Fasulye. Snacks/Other: Altınkılıç Kefir, Elma, Altınkılıç Kefir. more...
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Losing 2.3 kg a Week
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hazall.22's Weight History
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