Weigh In record (no journal entry) for 23 October 2020
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79.5 kg
Lost so far: 3.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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848 kcal
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Fat: 36.48g | Prot: 37.40g | Carbs: 94.80g.
Breakfast: Lidl Balance Brot, Leerdammer Leger, Lätta Extra Fit mit Buttermilch, Walnussbrötchen. Lunch: BackWerk Fischbrötchen. Snacks/Other: Aldi Frischeiwaffeln. more...
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Losing 0.7 kg a Week
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patch20278's Weight History
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