Weigh In record (no journal entry) for 23 October 2020
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65.1 kg
Lost so far: 12 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1070 kcal
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Fat: 34.88g | Prot: 84.61g | Carbs: 99.15g.
Breakfast: Arla Kadett 5%, Ingmariini Vähärasvaisempi, Vaasan Ruispalat Ohut Herkku, Fazer Alku Sadonkorjuu Puuro, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Saarioinen Makea Salaattikastike, Rivercote Krutonki, Rainbow Cashewpähkinä Natural, Kanasalaatti. Dinner: Uunilohi, Perunamuusi (Kevytmaidosta). more...
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Losing 0.1 kg a Week
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