Weigh In record (no journal entry) for 23 October 2020
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2129 kcal
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Fat: 89.76g | Prot: 71.18g | Carbs: 271.48g.
Breakfast: Kahve (Demlenmiş). Lunch: Eker Ayran, Izgara Köfte, Patates Püresi. Dinner: Coca-Cola Coca-Cola Zero (250ml), Vanilyalı Dondurma, Fıstıklı Baklava, Yağlama. Snacks/Other: Mandalina, Antep Fıstığı, Nar. more...
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Losing 2.8 kg a Week
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rehasafa's Weight History
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