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corifeo
Journal
25 Nov 13
corifeo's Journal, 25 Nov 13
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Weigh In record (no journal entry) for 25 November 2013
57.6 kg
Lost so far:
2.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2013:
1787 kcal
Fat: 91.01g | Prot: 82.36g | Carbs: 159.78g.
Breakfast:
Quaker Instant Oatmeal - Regular, Whole Milk, Coffee with Milk and Sugar.
Lunch:
KFC Original Recipe Chicken Thigh.
Dinner:
Puerto Rican Style Fried Green Plantain (Tostones), Fried Pork Chop.
Snacks/Other:
Kirkland Signature Red Grapefruit in Juice.
more...
2424 kcal
Exercise:
Running - 13/kph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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corifeo's Weight History
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