Weigh In record (no journal entry) for 25 November 2013
|
74.8 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2013:
|
874 kcal
|
Fat: 19.43g | Prot: 40.35g | Carbs: 142.94g.
Breakfast: Sesame Oil, Green Peas (Frozen), Sticky Rice, Kashi GOLEAN Crunch! Cereal, Silk Pure Almond Milk - Original. Lunch: Cooked Mushrooms (Fat Added in Cooking), Great Northern Beans (Mature Seeds, Canned), Spinach, Regular Tofu (with Calcium Sulfate), Pita Bread. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boom erang's Weight History
|