ice cream mangga( 3 box 350-400kal) bahan : - mangga 500 gr - air secukupnya (kalo mau kental jgn banyak²) - Sp 1 sdt cara buat : blender mangga+air lalu msukan wadah freezer 4 jam, stlh 4jam blender kembali dengan 1 sdt SP diamkan kembali dikulkas 4-5jam
View Diet Calendar, 23 October 2020:
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1147 kcal
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Fat: 34.91g | Prot: 35.11g | Carbs: 181.53g.
Lunch: Indofood Bumbu Racik Sayur Sop, Daun Bawang, Kerupuk Putih, Mama Suka Rumput Laut Panggang (Nori), Telur Rebus, Quaker Oat. Dinner: Roma Sari Gandum Sandwich Coklat, Mr. Bread Roti Tawar Gandum Multiseed, Jeruk, Karedok, Petai, Nasi Putih, Karedok. Snacks/Other: Mangga, Nasi Putih, Sayur Asem, Kalbe Slim & Fit Cookies, Jeruk. more...
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Hellen Jfm's Weight History
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