Weigh In record (no journal entry) for 23 October 2020
|
58.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1650 kcal
|
Fat: 29.60g | Prot: 58.73g | Carbs: 291.54g.
Breakfast: Safari Cokelat Compound Butir, ABC Saus Sambal , Sari Roti Roti Tawar, Wortel, Tomat Merah, Kubis. Lunch: Tumis Oncom, Nasi Putih, Bakso Ayam. Dinner: Kerupuk Makanan Ringan, Tomat Merah, Bengkoang. Snacks/Other: Kue Bolu, Indomilk Susu Kental Manis, Sari Roti Roti Tawar. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerlyoktaw's Weight History
|