Weigh In record (no journal entry) for 22 October 2020
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109.4 kg
Lost so far: 17.1 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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797 kcal
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Fat: 27.89g | Prot: 71.29g | Carbs: 70.49g.
Breakfast: Melão, Mamão Formosa. Lunch: FIT Suco de Laranja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado. Afternoon Tea: Dux Nutrition Whey Protein Isolado Baunilha, Melão Amarelo, Mamão Formosa. Dinner: Tirolez Requeijão Cremoso Zero Lactose Light, Café com Leite Integral, Tirol Queijo Mussarela (18g), Ovo Frito, Bimbo Rap10 Integral. more...
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Losing 1.1 kg a Week
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