Weigh In record (no journal entry) for 22 October 2020
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82.1 kg
Lost so far: 14.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1310 kcal
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Fat: 63.93g | Prot: 79.67g | Carbs: 112.12g.
Breakfast: Regina Queijo Mussarela, Café, Ovo Mexido. Lunch: Vitafor Whey Protein Isolado e Concentrado. Dinner: Couve Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Subway Tomate, Pepino (Descascado), Perdigão Hambúrguer de Frango. Snacks/Other: Farofa, Brigadeiro. more...
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2776 kcal
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Exercise:
Elliptical - 10 minutes, Hiking - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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