Weigh In record (no journal entry) for 22 October 2020
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50 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1466 kcal
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Fat: 47.99g | Prot: 64.02g | Carbs: 206.57g.
Breakfast: Blue Band Mentega, Captain Oats Instant Oatmeal, Madu, Telur, Pisang. Lunch: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Gabus Keju, Bawang Putih, Putih Telur Matang, Pakcoy, Nasi Putih. Dinner: Telur Rebus, Kuping Gajah, Bakpao. Snacks/Other: Popcorn, Pepaya, Yupi Little Stars, Chiki Chiki Balls Rasa Keju, Roma Sari Gandum, Kerupuk Makanan Ringan, Pisang, Jetz Choco Fiesta, Aim Biscuits Roasterd Corn. more...
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Gaining 0.2 kg a Week
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