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Alfvenhierta
Journal
22 Oct 20
Alfvenhierta's Journal, 22 Oct 20
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Weigh In record (no journal entry) for 22 October 2020
107.3 kg
Lost so far:
43.2 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2020:
808 kcal
Fat: 23.68g | Prot: 60.55g | Carbs: 84.25g.
Breakfast:
Modifast Vaniljpudding.
Lunch:
Modifast Vaniljpudding.
Dinner:
Kokt Ägg, Spenat, Modifast Potatis-Purjolökssoppa.
more...
3985 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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Alfvenhierta's Weight History
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