Weigh In record (no journal entry) for 22 October 2020
|
104.9 kg
Lost so far: 55.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1781 kcal
|
Fat: 38.41g | Prot: 100.85g | Carbs: 272.06g.
Breakfast: Spectrum Chia Seeds, Banana, Milk (Nonfat), Oats, Almonds, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Lunch: Spinach, Cauliflower, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Minute Instant Whole Grain Brown Rice, Cooked Pinto, Calico or Red Beans, Carrots. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air Popped Popcorn, Apples. Snacks/Other: Dannon Light & Fit Greek - Cherry, Apples, Peanut Butter, Quaker Rice Cakes - Caramel Corn, Coffee with Sugar. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mario Bola's Weight History
|