Weigh In record (no journal entry) for 22 October 2020
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1090 kcal
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Fat: 57.40g | Prot: 69.57g | Carbs: 83.36g.
Breakfast: Italac Leite Semidesnatado, Piracanjuba Queijo Minas Padrão, Sadia Presunto Cozido Fatiado, Estrela do Oriente Castanha do Pará. Lunch: Abóbora Cabotia, Repolho-Roxo, Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Flormel Doce de Leite (20g), Flormel Bombom Cookies N' Cream, Italac Leite Semidesnatado. more...
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2085 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Borboleta13's Weight History
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