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dia 01/22
View Diet Calendar, 22 October 2020:
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604 kcal
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Fat: 14.71g | Prot: 65.36g | Carbs: 69.31g.
Breakfast: Café com Leite Desnatado, Sadia Peito de Peru Defumado (40g), Quaker Farelo de Aveia, Tirolez Queijo Branco. Lunch: Filé de Frango Grelhado. Dinner: Açúcar, Italac Leite Desnatado, Farelo de Aveia. Snacks/Other: Batavo Iogurte Natural Desnatado. more...
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2437 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Paula Olv's Weight History
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