Weigh In record (no journal entry) for 22 October 2020
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75.8 kg
Lost so far: 14.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1618 kcal
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Fat: 82.04g | Prot: 111.18g | Carbs: 105.07g.
Breakfast: Lätta Halbfettmargarine, Edamer, WEFA Butter-Stuten. Lunch: Gutes Land Gouda , Gouda oder Edamer, Kamps Mehrkornbrötchen. Dinner: Bio Räucherlachs, REWE Kassler. Snacks/Other: Pizza Selbstgemacht. more...
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Losing 0.4 kg a Week
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Smartielein's Weight History
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