Weigh In record (no journal entry) for 22 October 2020
|
59.7 kg
Lost so far: 30.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
663 kcal
|
Fat: 23.78g | Prot: 30.37g | Carbs: 87.18g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, FitNut Fıstık Ezmesi, Mis Lor Peyniri, Domatesler, Salatalık (Soyulmuş), Yumurta Omleti. Lunch: Nektarin, Mandalina. Dinner: Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Ceviz, Havuç. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yagmurrrmujde's Weight History
|