Weigh In record (no journal entry) for 22 October 2020
|
73.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1287 kcal
|
Fat: 39.99g | Prot: 62.05g | Carbs: 170.39g.
Breakfast: Cabe dengan Kacang-Kacangan (Kalengan), Lontong, Risoles. Lunch: Pisang. Dinner: Daging Kambing, Nasi Putih (Butir-Sedang, Dimasak), Sate Kambing, Sate Ayam. Snacks/Other: Tahu Goreng, Risoles, Gula Pasir, Kopi (Bubuk Instan), Rempeyek. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|