Weigh In record (no journal entry) for 22 October 2020
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85 kg
Lost so far: 14.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1207 kcal
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Fat: 71.99g | Prot: 64.73g | Carbs: 77.86g.
Breakfast: Rohmilch, Schwarztee, Gekochtes Ei, Ja! Aufbackbrötchen, Purland Frisches Mett. Lunch: Nudeln, Chinakohl (Bok-Choy, Pak-Choi). Dinner: Kesselfleisch, Gemischter Salat mit Dressing. Snacks/Other: Weingummis, Lakritz, Walnüsse, Cashewnüsse, Paranüsse. more...
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2160 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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