Weigh In record (no journal entry) for 22 October 2020
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65 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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585 kcal
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Fat: 29.35g | Prot: 37.56g | Carbs: 38.76g.
Breakfast: Bombbar Keto Bar Almond Nougat + Vanilla, Домик в деревне Молоко 2,5%, Хлеб Насущный Хлеб Ржаной Бездрожжевой, Брокколи, Куриная Грудка Отварная, Омлет или Яичница с Сыром. more...
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Losing 1.5 kg a Week
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vladi1111's Weight History
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