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Dina Gökdeniz
Journal
22 Oct 20
Dina Gökdeniz's Journal, 22 Oct 20
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Weigh In record (no journal entry) for 22 October 2020
81.5 kg
Lost so far:
0.4 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2020:
232 kcal
Fat: 4.76g | Prot: 6.06g | Carbs: 44.01g.
Breakfast:
Yeşil Elma, Ananas, Organic Religion Chia Chia, Yulaf Ezmesi, Tam Yağlı Süt.
more...
1626 kcal
Exercise:
Cardio - 1 hour, Desk Work - 8 hours, Samsung Health - 15 hours.
more...
Gaining 0.1 kg a Week
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Dina Gökdeniz's Weight History
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