Weigh In record (no journal entry) for 22 October 2020
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68.5 kg
Lost so far: 10.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1678 kcal
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Fat: 57.76g | Prot: 223.46g | Carbs: 36.60g.
Breakfast: Shor Ivanovka 18%, Яйцо (Целое), Lestello Chickpea Cakes. Lunch: Сазан. Dinner: Сазан. Snacks/Other: Chikalab Chikabar Coconut Flavour, Груша Конференц , Chikalab Chikabar Coconut Flavour. more...
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Losing 4.9 kg a Week
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