Weigh In record (no journal entry) for 22 October 2020
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108.8 kg
Lost so far: 13.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2164 kcal
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Fat: 122.22g | Prot: 86.06g | Carbs: 180.46g.
Breakfast: Beyaz Peynir, Beyaz Ekmek. Lunch: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Köri Soslu Tavuk, Pirinç Pilavı. Snacks/Other: Çerezya Çiğ Fındık, Osmanoğlu Profiterol, Muz. more...
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Losing 0.4 kg a Week
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SelcukAyoglu's Weight History
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