Weigh In record (no journal entry) for 22 October 2020
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67.7 kg
Lost so far: 20.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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452 kcal
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Fat: 11.31g | Prot: 47.74g | Carbs: 38.66g.
Breakfast: Яичный Желток, Яичный Белок, Огурец (с Кожурой), Куриная Грудка Вареная, Кофе (из Молотых Зерен), Умный Выбор Геркулес Хлопья Овсяные. more...
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Gaining 2.8 kg a Week
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Irinka1196's Weight History
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