Weigh In record (no journal entry) for 22 October 2020
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47 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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862 kcal
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Fat: 31.48g | Prot: 87.60g | Carbs: 57.80g.
Breakfast: Благода Творог Обезжиренный 1,8%. Lunch: Благода Творог Обезжиренный 1,8%, Домик в деревне Молоко 2,5%. Dinner: Домик в деревне Молоко 2,5%. more...
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steady weight
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