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View Diet Calendar, 22 October 2020:
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1063 kcal
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Fat: 16.15g | Prot: 48.12g | Carbs: 175.57g.
Breakfast: Nasi Ketan (Ketan), Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Balado, Nasi Kuning, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Ubi Jalar (Manis), Ubi Jalar (Manis). Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Tong Tji Tematik INSTANT Matcha Latte. more...
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selvi_ipi's Weight History
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